How Often Should You Weigh Yourself, If At All?

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One of the first things you do when you go to the doctor for your annual physical is step on the scale. But chances are you have a scale of your own at home, which means that you have access to knowing how much you weigh more than just once a year.

Even though the scale is there and ready to use whenever you want, how often should you be weighing yourself? Plus, what does that number really tell you about your health, anyway? Here's what research and experts say about how often check in on your weight—whether it's to see how your weight loss journey is progressing or how your weight maintenance is going.